October 21, 2016

What Have I been Up to? - I've been Saving GOLD

Have you seen the Headlines lately how the stock market is going up? You've probably noticed how the prices of everything is going up?

If I can ask you a question, It will be: What are you doing about it?

I am in an Inflation proofen business and I help people set up affordable Gold Savings account.
I help people accelerate their savings, eliminate their debts and inflation proof their future.

Karatbars International specializes in making 999.9 pure currency grade gold readily available to people of the world by producing it in smaller, more accessible, more affordable and transaction friendly (spendable) weights.
This puts gold within reach of people who couldn’t previously afford it. Our whole mission is centered around a powerful savings plan – converting spending habits into savings habits and creating a systematic wealth creation and wealth preservation plan.
We’re getting people off the system of debt and bringing financial wholeness to a broken world. As affiliates we are not selling anything; we use the Karatbars vehicle to teach to create meaningful savings and leveraged income from as system by changing spending habits into savings habits without compromising current cash-flow or lifestyle and literally get paid in both cash and gold for teaching others to do the same.
Undoubtedly this is most powerful financial literacy program in existence. With our powerful leverage plan you can Save Money, Accumulate Wealth and Protect Your Financial Future by converting declining currency into spendable gold while eliminating debt and accelerating your cash-flow simultaneously.

What if I can show you how to proof yourself against inflation, accelerating your Cashflow and also getting paid if you show others how to do the same?

If you'll be able to take a look, feel free to contact me or ask any questions you have.

March 05, 2015

Welcome To The Weekend Blog Hop

Welcome to the Weekend Blog Hop where you can link up your favorite post of the week. Thank you for joining us and linking up. We are happy you are here and hope you will always come around. We have had a great week and now it's time for us to increase our followers by Blog Hopping all through the Weekend. Come and make new friends and find some interesting blogs to follow. You are free to link up to 3 different post or just your main blog. Happy Hopping.

Fresh Ideas: Febraury 2015 Healthy Eating Tips

Welcome to Fresh Ideas! Love is always in the air in February and you'll probably find it no surprise that it's National Heart Health Month. In this issue, learn about foods to keep your heart healthy, find recipes to cook up a hearty healthy dinner for your valentine and save big on our Homemade with LOVE dishes!

Give the heart closest to you a special gift on Valentine's Day by treating yourself to heart-healthy foods. It's been proven that exercise and eating right are two steps that can reduce your risk of heart-related illness and disease.

Three Simple Heart-Healthy Eating Habits:

Limit high fat foods such as red meats, cheeses, fried foods and baked goods.
Eat more fruits & vegetables. Raw, baked or steamed are best.
Avoid salt (aka sodium) by eating less processed and fast foods. Limit salty snacks too.

When it comes to lowering your risk of heart-related illness and disease, some foods do it better than others. These heart healthy foods are often called "SUPER" foods, because they contain high amounts of the special nutrients that have been proven to help the heart, including:

Antioxidants which are nutrients that help to fight off cancers
Fiber which can lower cholesterol and reduce buildup of plaque in arteries
Omega-3 Fatty Acids which reduce risks of irregular heartbeats that cause heart attacks

For more information simply check Freshbaby.com

January 30, 2015

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Why So Many Kids Can't Sit Still Today

A therapist goes to middle school and tries to sit still and focus. She can’t. Neither can the kids.

Students listen during a lecture in a same gender science class at G. James Gholson Middle School in Prince George’s County Public School District earlier this year. (Photo by Michael S. Williamson/The Washington Post)

This is a follow-up to two popular posts about the problems kids face when they are forced to sit still in school for hours on end without a break. The first, written by pediatric occupational therapist Angela Hanscom, was titled “Why so many kids can’t sit still in school today” and discussed how being inactive affects students’ ability to stay focused and learn, and in some cases leads to improper diagnoses of Attention Deficit Hyperactivity Disorder, or ADHD. The next piece was titled
“The right — and surprisingly wrong — ways to get kids to sit still in class.”

Hanscom has now written a third related piece, this one specifically about middle-schoolers. Hanscom told me that she was curious about the effects of restricted movement on students in middle school, so she went to a local middle school to observe what was going on inside classrooms and talk to teachers and parents. The following post explains Hanscom’s experience and findings at the middle school she visited. Hanscom is the founder of TimberNook, a nature-based development program designed to foster creativity and independent play outdoors in New England.
Read more from the source .....

Welcome To The Weekend Blog Hop

Teaching Young Children About God in Everyday Life {Truth for Tots}

Hi everyone, I saw this post from Jenni Mullinix and I can't help but sharing it with you. I was raised up in a Christain family which I grew up to cherish. As a mother, I'm trying to do the same but due to everyday stress (work, school,family, households, after-school-activities,e.t.c.), I hardly have time to sit with my kids to talk about God or study the bible.
I find this post helpful because it touches different ways we can teach our young children about God in everyday life. Hope you enjoy it.

One of the most significant things we can to as mothers to teach young children about the Lord is to live out our faith in everyday life, sharing Biblical truths along the way through our words and actions.
As Sally Clarkson shares in Desperate: Hope for the Weary Mom,

“It is so vitally important that we live with integrity by choosing to worship God in front of our children through all the moments of our day.”

Today I would like to share with you four things that I try to do every day to help my toddler begin her journey toward authentic faith and a personal relationship with Christ.

How to Teach Little Ones about God Throughout the Day

1. Pray with your kids. You can do this in the morning, at mealtime, during family devotions, before bedtime, or all of the above. Whenever you choose, it is important for your little ones to hear you pray so they can learn to pray themselves. Understanding that God listens to our prayers it an important lesson for young children to learn in order for them to grow in their faith.

2. Read faith-based books. Setting aside time each day to read Bible stories or other inspirational tales can be a great way to introduce toddlers to God and teach important character qualities. And there are so many great Christian books for you to choose from! I especially like Biblical resources that incorporate academic learning.

3. Sing and listen to Christian music. Teach your littles popular Christian children songs, hymns and praise songs. Play worship music while doing chores or in the car. Singing is also one of the best tools to use for memorizing Bible verses when they are ready.

4. Talk about God. Incorporate God in your everyday conversations. When taking a nature walk, mention how God created everything they see. Discuss how we should be thankful to the Lord for providing the blessings we have in our lives. Remind them of God’s commandments when they are dealing with temptation. Although little ones won’t completely understand all that you say, they will be hearing to the truth of God, which will take root in their hearts.

As you begin to make these simple actions a part of your daily routine, I believe you will be amazed at how much your children begin to pick up. My daughter (currently 19 months) is often the one initiating prayer before dinner and randomly begins singing praise songs while helping me with the dishes or riding in the car. Little moments like that make this mama’s heart full of joy!

What are some ways you teach your children about God throughout the day?

October 10, 2014

Welcome To The Weekend Blog Hop

Take one last look as autumn leaves fall
From the beautiful trees standing so tall,
Season changes never bring sadness
Each new season is a time of gladness.

Take one last look at autumn leaves
Blowing gently in the breeze,
Each changing season God sends
And we know each season ends.

Thank you, God, for one last look
And the beauty of this day,
As autumn begins to fade
We know another season is on the way.

Glenna M. Baugh© 2005
Living by Faith

September 26, 2014

Welcome To The Weekend Bolg Hop

Welcome To The Weekend Blog Hop

August Food Fun

Welcome to Fresh Ideas! August is here and that means the end of summer countdown has begun. Take the easy road to the start of another school year by starting your school needs list early and saving some time for end of summer family fun. Include a few more picnics and outdoor adventures on your to do list. It's not over yet!

This month's issue highlights an event that is near and dear to us, National Breastfeeding Month. We also have some great lunch box ideas and tips for keeping things simple in the kitchen. And what would a hot August day be without a yummy popsicle? Our fan offer will make it so easy for you to serve up these cool treats.

AUGUST FOOD FUN

National Breastfeeding Month: Breastfeeding is a great way to enjoy being a woman and a new mom. During pregnancy, your body gets you ready to breast feed your newborn baby. While your body is getting you physically ready, you may want to do some preparation to ensure breastfeeding is an enjoyable experience. Read Preparing to Breastfeed for some third trimester tips to help you prepare for the big day!

Check out our tip sheets Breastfeeding Tips and Breast Milk Storage Tips. They are also great resources for breastfeeding moms.

National Sandwich Month: Build your sandwich as a MyPlate meal and fill your kid's back to school lunch box with healthy foods. For ideas on including whole grains, vegetables, fruits, proteins, and dairy on your next sandwich, read our Build a MyPlate Sandwich Tip Sheet and celebrate back to school and the wonderful sandwich.

Tips to building a better sandwich:

Start with whole grain bread
Pile on the fruits and vegetables
Add a slice of cheese
Choose lean proteins

Simplify Your Life Week- August 1-7: Take some time this week to lighten a crazy busy schedule by simplifying shopping and meal prep. Cutting corners and simplifying does not mean more fast food runs or unhealthy meal options. Read Keep it Simple At the Market and In The Kitchen for some great tips to keep your family healthy while keeping your stress level down.

Here are a few tips to that will get you started simplifying family meal time:

Shopping:

Plan your menus
Make a grocery list
Keep the pantry stocked

Prep Time:

Recruit and train helpers (a.k.a. your kids)
Think Salads
Make extra for leftovers

What's In Season: The freshest summer fruits and vegetables include apples, apricots, bananas, beets, bell peppers, blackberries, blueberries, carrots, cantaloupe, celery, cherries, collard greens, corn, cucumbers, eggplant, garlic, green beans, honeydew melon, kiwifruit, lima beans, mangoes, nectarines, okra, peaches, plums, raspberries, strawberries, summer squash & zucchini, tomatillos, tomatoes, and watermelon.

Celebrate National Farmer's Market Week during the week of August 4 by paying a visit to your local market. Many farmers' markets will celebrate this week by providing fun activities such as festivals, contests, and activities for the kids. Download our Farmer's Market Tip Sheetfor ways to include your children in your farmer's market trip and help them learn about the origins of the food they eat.

July 25, 2014

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The Strength of A Woman

Wednesday Reflections:

This brought tears to my eyes and I coundn't resist sharing it with you wonderful women out there. You are so beautifully and wonderfully made.

http://static.wallarc.com/51b2b761e74ad20499.jpg

When God created woman he was working late on the 6th day..

An angel came by and asked." Why spend so much time on her ?".

The lord answered. " Have you seen all the specifications I have to meet to shape her?".....

" She must be washable but not made of plastic, ..
have more than 200 moving parts which must be replaceable

she must function on all kinds of foods, ...

she must be able to embrace several kids at the same time,

give a hug that can heal anything from a bruised knee to a broken heart ,

she must do all this with only two hands,.."

She cures herself when sick and can work 18 hours a day".... ...
THE ANGEL was impressed. .." Just two hands.....impossible !" ..

And this is the standard model ? ! ...."

The Angel came closer and touched the woman"...... ..

." But you have made her so soft, Lord".....

." She is soft", said the Lord,

" But I have made her strong. You can't imagine what she can endure and overcome "...

."Can she think?" The Angel asked...

The Lord answered. " Not only can she think, she can reason and negotiate" ...
.
The Angel touched her cheeks.....

" Lord, it seems this creation is leaking ! You have put too many burdens on her. " ...

."She is not leaking...it is a tear" The Lord corrected the Angel...

" What's it for?" Asked the Angel..... .
.
The Lord said. " Tears are her way of expressing
her grief,
her doubts,
her love,
her loneliness,
her suffering and
her pride."...

THIS made a big impression on the Angel,

" Lord, you are genius.
You thought of everything.
A woman is indeed marvellous !".... ...
.
Lord said." Indeed she is.

She has strength that amazes a man.

She can handle trouble and carry heavy burdens.

She holds happiness, love and opinions.

She smiles when she feels like screaming.

She sings when she feels like crying,
cries when happy and
laughs when afraid.

She fights for what she believes in.

Her love is unconditional.

Her heart is broken when a next-of-kin or a friend dies

but she finds strength to get on with life." ..

The Angel asked : So she is a perfect ?

The lord replied : No. She has just one drawback

" She often forgets what she is worth".

Source: IdleHearts

July 17, 2014

The Heart Of Forgiveness

Thoughtful Thursday - A Teenager Who Lost Both Legs Forgives Step Mum For A Deliberate Arson Attack Which Killed Her Dad.

Josefina who was severely burned beyond recognition by her step mum who deliberately set fire that killed her dad said she has forgiven her. She thankfully and in tears appreciate the firemen that saved her life and that of her sisters.

Josefina Vilela lost both of her legs below the knee and part of her left arm after the fire at her home in Walsall, West Midlands in 2011.The blaze – which left Josefina with 60 per cent burns and killed her father Carlos – was started by her stepmother, Georgina Vilela, who has since been jailed for murder.

Josefina, who was just 14 years old when the fire took place, spent 18 months in hospital and has since learned to walk again using two prosthetic legs. But despite the horrific events which tore the teenager’s life apart, she told this week how she has now forgiven her father’s killer.

Josefina told how of her forgiveness on the day she was reunited with the fire crew who saved her from the burning building. The inspirational teenager wept as she was given a bouquet of flowers by firefighters at Walsall Fire Station earlier this week during a visit organized. She said: ‘I’ve been wanting to meet these men ever since the night of the fire to tell them how amazing they are. They saved my life. They are my heroes.’

Stepmother Georgina is currently serving a minimum 23-year jail term for murder and arson with intent to endanger life. She poured petrol over Carlos as he lay in bed and the resulting fire quickly engulfed the house where then-14-year-old Josefina and her three sisters were asleep.

Culled From Dailymail

July 04, 2014

Women Can't Have It All

PepsiCo CEO Indra Nooyi: No, Women Can't Have It All

Have you heard of Indra Nooyi?

She’s the Chairman and CEO of Pepsico and she’s also an incredible role model for working women.

Why?

Not only is she one of the most successful business leaders, but she’s fun, warm hearted, original and a humanist.

While topping Forbes.com’s list of the 100 most powerful women in the world, Indra Nooyi has a very irreverent personal style…

At Pepsi Co, she has long been known for patrolling the office barefoot, singing in the halls.

In an unusually frank interview, PepsiCo CEO Indra Nooyi said she doesn't think that women can "have it all," adding that a career requires women to sacrifice some aspects of motherhood.

"If you ask our daughters," she said in a frank interview on work-life balance, "I'm not sure they will say that I've been a good mom."

"I don't think women can have it all. I just don't think so," she told David Bradley, owner of the Atlantic Media Company, at the Aspen Ideas Festival earlier this week. "We pretend we have it all. We pretend we can have it all," Nooyi, who has been married 34 years and has two daughters, said.

She Continued:

And every day you have to make a decision about whether you are going to be a wife or a mother; in fact, many times during the day you have to make those decisions. And you have to co-opt a lot of people to help you. We co-opted our families to help us. We plan our lives meticulously so we can be decent parents. But if you ask our daughters, I'm not sure they will say that I've been a good mom. I'm not sure. And I try all kinds of coping mechanisms.

As an example, Nooyi explained she had to usually skip a Wednesday morning class coffee with other mothers at her daughter's Catholic school.

My daughter would come home and she would list off all the mothers that were there and say, "You were not there, mom."
The first few times, I would die with guilt. But I developed coping mechanisms. I called the school and I said, "Give me a list of mothers that are not there." So when she came home in the evening she said, "You were not there, you were not there."
And I said, "Ah ha, Mrs. Redd wasn't there, Mrs. So-and-so wasn't there. So I'm not the only bad mother."

Despite such coping mechanisms, Nooyi says there's no way to square a high-pressure career with raising kids.

"My observation, David, is that the biological clock and the career clock are in total conflict with each other. Total, complete conflict. When you have to have kids, you have to build your career. Just as you're rising to middle management, your kids need you because they're teenagers, they need you for the teenage years," she said.

One of Nooyi's solutions was to enlist her employees for help. When her daughter was young and wanted to play Nintendo, for instance, she would call Nooyi's office. A receptionist would run her through a list of questions, including, "Have you finished your homework?" If her daughter said yes, the receptionist would give her permission to play Nintendo for 30 minutes.

In addition to discussing parenting, Nooyi also relayed an anecdote about her own mother. When Nooyi found out she would be named president of PepsiCo in, she says she headed home early — at 10 p.m., instead of midnight — to share the news.

I got home about 10, got into the garage, and my mother was waiting at the top of the stairs. And I said, "Mom, I've got great news for you." She said, "Let the news wait. Can you go out and get some milk?"
I looked in the garage and it looked like my husband was home. I said, "What time did he get home?" She said, "8:00." I said, "Why didn't you ask him to buy the milk?" "He's tired." [...] She said, just get the milk. We need it for the morning. So like a dutiful daughter, I went out and got the milk and came back.
I banged it on the counter and I said, "I had great news for you. I've just been told that I'm going to be president on the Board of Directors. And all that you want me to do is go out and get the milk, what kind of a mom are you?"
And she said to me, "Let me explain something to you. You might be president of PepsiCo. You might be on the Board of Directors. But when you enter this house, you're the wife, you're the daughter, you're the daughter-in-law, you're the mother. You're all of that. Nobody else can take that place. So leave that damned crown in the garage. And don't bring it into the house. You know I've never seen that crown."

Welcome to the Weekend Blog Hop

Willkommen

Welcome to Reflexions. Thank you for visiting my blog. On this blog, I'll be writing about my journey through motherhood, family life, the challenges of raising TCK's (Third Cultural Kids') and children with multi-lingual background, my life and experiences as an Expat Woman, Fashion, and anything that inspires me. Come and join me!!
This blog thrives off your comments. I'm open for advice and ideas from all you expat women, mothers and mothers to be.
Feel free to subscribe to this blog if you like it. I'll always try to up-date and I hope not to bore you.

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Pages

October 21, 2016

March 05, 2015

February 06, 2015

January 30, 2015

January 16, 2015

December 12, 2014

A therapist goes to middle school and tries to sit still and focus. She can’t. Neither can the kids.

October 24, 2014

How to Teach Little Ones about God Throughout the Day

What are some ways you teach your children about God throughout the day?

October 10, 2014

September 26, 2014

September 20, 2014

September 12, 2014

August 08, 2014

July 25, 2014

July 23, 2014

July 17, 2014

Thoughtful Thursday - A Teenager Who Lost Both Legs Forgives Step Mum For A Deliberate Arson Attack Which Killed Her Dad.

July 04, 2014

PepsiCo CEO Indra Nooyi: No, Women Can't Have It All