National Diabetes Month:
Did you know over 79 million people in America are at risk for
developing Type 2 diabetes? Diabetes is the leading cause of kidney
failure, blindness, dying from heart disease or stroke, and amputations.
Excess weight is a big risk factor for developing diabetes. Help stop
diabetes by committing to practising healthy habits including:
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Child Safety and Protection Month:
With time off from school for the holidays and lots of cooking on the
family "to do" list, kids are eager to be a part of the kitchen
activities. This means safety is even more important. Knives, hot ovens,
and hot stovetops can all cause unnecessary harm in the kitchen.
Cooking has activities for all ages. Read our Kids in the Kitchen article for suggestions of safe, age-appropriate kitchen activities.
Food safety is also super important to cooking great meals. Undercooked meats, improperly stored food and lack of hand washing can lead to food poisoning or something worse. |
Hanukkah begins - Nov. 27:
Hanukkah, also known as the Festival of Lights, is a celebration in the
Jewish Faith. This holiday commemorates the rededication of the Holy
Temple after it was reclaimed from the Syrian-Greeks more than 21
centuries ago. Fried foods are traditional fare during Hanukkah,
commemorating the miracle of the Hanukkah oil that lasted eight days
when it should have only lasted one.
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November 28 - Thanksgiving:
Thanksgiving brings us together as families, friends, and neighbors to
gobble up a fall feast, share special times, and officially kick off the
Holiday season. Make your family a turkey dinner that is delicious and
healthy with MyPlate. Here are a few tips to help create a
MyPlate-inspired Thanksgiving dinner:
Try these recipes for a healthy Thanksgiving dinner:
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What's In Season: The
fall harvest includes apples, bananas, beets, broccoli, Brussels
sprouts, carrots, cauliflower, cranberries, garlic, ginger, grapes,
mushrooms, parsnips, pears, pineapple, pumpkins, sweet potatoes, winter
squash, figs, pomegranates, turnips. For seasonal recipes and fresh facts, check out the Peas & Carrots Blog post.
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Holiday Season Kickoff: Food plays a big part in creating holiday traditions and memorable stories. Whether you prepare the recipes you grew up with or are looking to start new holiday food traditions of your own, make an effort to include the season's freshest fruits and vegetables in your dishes. Our article, Starting Family Food Traditions, tells you a little bit about our family's traditions and gives you ideas for new traditions to share with your family.
For more information on healthy eating for you and your family, subscribe to Fresh Baby
